“Eat dry Makhana daily to keep diabetes at bay,” say experts
SUBHASH MISHRA Advertisement Advertisement Dhanbad, July 3: Consuming 20 grams of dry foxnuts (makhana) daily can help manage diabetes effectively, according…
Dr NK Singh, editor in-chief of CME World Group
SUBHASH MISHRA
Dhanbad, July 3: Consuming 20 grams of dry foxnuts (makhana) daily can help manage diabetes effectively, according to leading diabetologists from the Continuous Medical Education (CME) World Group.
Experts from the CME group—an international forum of over 9,000 diabetologists from 40 countries—highlighted makhana’s health benefits due to its low glycemic index (which ensures slow glucose release), high fiber and complex carbohydrates, plant-based protein, gluten-free composition, and low sodium content. These attributes make it a supportive food for controlling blood sugar levels.
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Caution in Consumption
While strongly recommending makhana for diabetics, the experts have emphasized moderation and preparation. They advised consuming only 20–30 grams of dry-roasted makhana per day, strictly avoiding variants prepared with ghee, oil, or sugar.
“Only dry-roasted makhana should be consumed—no added fats or sweeteners,” they cautioned.
Expert Endorsement
Dr. N.K. Singh, Editor-in-Chief of CME World Group and a renowned diabetes expert, noted, “Makhana offers significant health benefits for diabetic patients due to its high fiber, essential minerals, and calcium content. Our expert panel’s research supports its use in maintaining blood sugar levels.”
Dr. Singh, who also serves as a national executive member of the Research Society for the Study of Diabetes in India (RSSDI) and heads the Diabetes and Heart Research Centre (DHRC), added that since Bihar is a leading producer of makhana, patients in the region can easily incorporate it into their diets.
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Clarifying Misconceptions
The CME Clinical Nutrition Panel organized a special discussion on their platform titled “Makhana and Blood Sugar: Friend or Foe?” in response to a recent article in a national English daily that claimed makhana caused significant spikes in blood sugar.
“After an in-depth discussion, the expert consensus was clear—makhana is a friend, not a foe, for diabetic patients,” said Dr. Singh.
